Photo: Joseph Gonzalez
Green Eggs and Ham Quiche
8 ingredients
25 min + 35 min
12 servings
openrecipes
"Ham, spinach, onions, eggs and cheese! Another family favorite!"
Estimated Nutrition (whole recipe, rough)
558
Calories
46g
Protein
28g
Fat
30g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Ham | 100g cooked | 145 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chopped fresh spinach
- 1 sweet onion, chopped
- 4 eggs
- 2 cups milk
- 1 cup baking mix (such as Bisquick ®)
- 1 cup chopped ham
- 2 cups shredded Cheddar cheese
- 1 tomato, thickly sliced (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes