Estimated Nutrition (whole recipe, rough)
802
Calories
22g
Protein
4g
Fat
166g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Oats | 1/2 cup dry (40g) | 154 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- jowari flour
- barley meal
- oatmeal
Directions
Step-by-step directions aren't available for this recipe in our database.