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KHEER
Photo: Eiliv Sonas Aceron

KHEER

9 ingredients Indian ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

683
Calories
20g
Protein
28g
Fat
93g
Carbs

Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Pistachio 1 oz (28g / ~49 kernels) 159
Milk 1 cup (244ml) whole 149
Orange 1 medium (131g) 62
Cream 1 tbsp (15ml) heavy 51
Sugar 1 tbsp (12.5g) granulated 49
Almond 1 almond (1.2g) 7
Rose not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • milk
  • rice
  • almonds
  • pistachios
  • cocoanut milk
  • sugar
  • orange
  • rose
  • cream

Directions

Step-by-step directions aren't available for this recipe in our database.

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