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SAIOO— MOORKOO
Photo: Pille R. Priske

SAIOO— MOORKOO

9 ingredients Indian ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

1086
Calories
50g
Protein
24g
Fat
166g
Carbs
What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Rice 1 cup cooked (158g) white 206
Milk 1 cup (244ml) whole 149
Olive Oil 1 tbsp (14g) 119
Shrimp 100g cooked 99
Sugar 1 tbsp (12.5g) granulated 49
Turmeric 1 tsp ground (3g) 9
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • rice flour
  • turmeric
  • chillies
  • salt
  • oil
  • prawns
  • cocoanut milk
  • sugar
  • milk

Directions

Step-by-step directions aren't available for this recipe in our database.

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