Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
144
Calories
1g
Protein
14g
Fat
6g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- lady's fingers
- lemon
- pepper
- mustard oil
- gingelly oil
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.