Photo: Eiliv Sonas Aceron
FILLING FOR MEETA NARAL PUSTHOLE (Sweet Cocoanut Puffs)
6 ingredients
Indian
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Estimated Nutrition (whole recipe, rough)
211
Calories
8g
Protein
9g
Fat
26g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cocoanut
- cardamoms
- sultanas
- almonds
- sugar
- milk
Directions
Step-by-step directions aren't available for this recipe in our database.