Photo: Element5 Digital
Green Monster Smoothie
7 ingredients
10 min
4 servings
openrecipes
"This is a smoothie packed full of veggies. Even your picky kids will love these 'fruity' smoothies."
Estimated Nutrition (whole recipe, rough)
343
Calories
6g
Protein
2g
Fat
86g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups baby spinach
- 2 apples, peeled, cored, and chopped
- 2 bananas, sliced
- 1 cup chopped carrots
- 1 cup orange juice
- 1 cup fresh strawberries
- 1 cup ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes