Photo: Element5 Digital
Green Smoothie
6 ingredients
10 min
1 smoothie
openrecipes
"This doesn't even taste green! Feel free to play with the ingredients. I'm not sure how well other greens go in this smoothie, but the taste of kale is really easy to cover up!"
Estimated Nutrition (whole recipe, rough)
687
Calories
18g
Protein
40g
Fat
73g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Orange | 1 medium (131g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Kale | 1 cup chopped (67g) | 33 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana, thickly sliced, frozen
- 2 cups chopped kale
- 1 tablespoon flax seed meal (optional)
- 1 tablespoon coconut oil (optional)
- 1/4 cup milk
- 1/3 cup orange juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes