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ANGLO-GOANESE KOOFTAH CURRY
Photo: Swathi Handique

ANGLO-GOANESE KOOFTAH CURRY

8 ingredients Indian ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

285
Calories
29g
Protein
14g
Fat
10g
Carbs

Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Tomato 1 medium (123g) 22
Lemon juice of 1 lemon (48ml) 12
Turmeric 1 tsp ground (3g) 9
Salt 1 tsp (6g) 0
Ghee not in our table 0
Water not in our table 0
Meat not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • ghee
  • chillies
  • curry powder
  • tomato paste
  • water
  • salt
  • lemon juice
  • sausage meat

Directions

Step-by-step directions aren't available for this recipe in our database.

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