Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
417
Calories
14g
Protein
14g
Fat
63g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- potato
- onions
- spring onions
- red chillies
- salt
- lemon juice
- cream
- milk
- cocoanut milk
Directions
Step-by-step directions aren't available for this recipe in our database.