Photo: Anna Pelzer
Green Salad with Dried Mint
10 ingredients
20 min
6 servings
openrecipes
"This ultra easy, wholesome salad uses dried mint in an olive oil dressing with avocados, hearts of palm, black olives, cherry tomatoes, and cucumber. Choose iceberg, romaine, or butter lettuce for the greens."
Estimated Nutrition (whole recipe, rough)
501
Calories
7g
Protein
37g
Fat
47g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head romaine lettuce - washed, dried and torn into bite-sized pieces
- 1 pint cherry tomatoes, rinsed, stemmed, and halved
- 1 (14.25 ounce) can hearts of palm, drained and sliced
- 1 (15 ounce) can black olives, drained
- 1 ripe avocado, pitted, peeled and cut into 3/4-inch chunks
- 1 coarsely chopped cucumber
- garlic salt to taste
- salt and ground black pepper to taste
- 2 tablespoons crushed dried mint
- 2 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes