Photo: Joseph Gonzalez
PRAWN AND EGG SAMBAL (Ginga aur Undah ka Sambal)
9 ingredients
Indian
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Estimated Nutrition (whole recipe, rough)
495
Calories
45g
Protein
20g
Fat
38g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- prawns
- eggs
- cream sauce
- cocoanut milk
- onion
- chillies
- salt
- lemon juice
- green peas
Directions
Step-by-step directions aren't available for this recipe in our database.