Skip to main content
LADY’S FINGERS SAMBAL (Behndi Sambal)
Photo: K8

LADY’S FINGERS SAMBAL (Behndi Sambal)

6 ingredients Indian ocr_cookbook
Share this recipe

Estimated Nutrition (whole recipe, rough)

56
Calories
2g
Protein
0g
Fat
14g
Carbs
What these numbers assume — 3 portions →
Ingredient Portion assumed kcal
Onion 1 medium (110g) 44
Lemon juice of 1 lemon (48ml) 12
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • lady’s fingers
  • onions
  • chillies
  • salt
  • lemon juice
  • cocoanut

Directions

Step-by-step directions aren't available for this recipe in our database.

Curious what else pairs well?

Use our flavor tools to explore molecular pairings, find substitutes, and discover novel combinations.