Photo: Anna Pelzer
Green Salad Plus
15 ingredients
6 servings
openrecipes
"This meal for six is hearty and nutritious. Eat one serving of each dish and you'll get incalculable amounts of antioxidants."
Estimated Nutrition (whole recipe, rough)
759
Calories
31g
Protein
27g
Fat
108g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Blue Cheese | 1 oz (28g) | 100 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salad:
- 6 cups mixed baby greens
- 2 medium pears, sliced
- 1 large bulb fennel, chopped or sliced
- 1/3 cup toasted walnuts
- Dressing:
- 5 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 1/4 cup orange juice
- 2 ounces blue cheese, crumbled
- Berries with Yogurt:
- 1 cup blueberries
- 1 cup strawberries
- 1 cup raspberries
- 1 cup fat-free yogurt, lemon or vanilla flavored
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes