Photo: K8
Estimated Nutrition (whole recipe, rough)
175
Calories
11g
Protein
1g
Fat
33g
Carbs
Counts 6 of 11 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- moosa dhall
- lentils
- ghee
- fat
- onions
- garlic
- red chillies
- corianders
- turmeric
- mustard seed
- cummin seed
- fenugreek
- peppercorns
- tamarind pulp
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.