Photo: Anna Pelzer
Green Salad
10 ingredients
15 min + 15 min
8 servings
openrecipes
"This salad is good for a side dish or a meal on its own. I make it often for my family and they always enjoy it."
Estimated Nutrition (whole recipe, rough)
272
Calories
35g
Protein
4g
Fat
23g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Meat | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 2 (10 ounce) packages mixed salad greens
- 4 thinly sliced chicken deli meat, chopped
- 1 tomato, chopped
- 1/4 teaspoon onion powder
- 3 dashes garlic powder
- 1 pinch ground black pepper
- 2 pinches salt
- 3 tablespoons balsamic vinaigrette salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes