Photo: K8
MULLIGATAWNY— MULLIGATUNNY (Made with ordinary Meat Stock and using Mulligatawny Paste)
10 ingredients
Indian
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
537
Calories
16g
Protein
2g
Fat
115g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ghee
- onion
- garlic
- mulligatawny paste
- tomato paste
- tomato puree
- stock
- salt
- lemon juice
- flour
Directions
Step-by-step directions aren't available for this recipe in our database.