Photo: Eaters Collective
Grilled Chicken and Portobello Lasagna Rollups
13 ingredients
30 min + 1 hr
18 rollups
openrecipes
"A different take on lasagna, these rollups have a filling of grilled chicken breast, sauteed portobello mushrooms, spinach and cheese. They are wonderful with a side salad and hot garlic bread."
Estimated Nutrition (whole recipe, rough)
899
Calories
67g
Protein
61g
Fat
22g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Lasagna | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 18 lasagna noodles, cooked and drained
- 2 cups marinara sauce
- 1 teaspoon vegetable oil
- 2 portobello mushrooms, diced
- 1 cup frozen chopped spinach
- 2 cups diced cooked chicken
- 1 (15 ounce) container ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- salt and ground black pepper to taste
- 2 cups Alfredo sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes