Photo: K8
Estimated Nutrition (whole recipe, rough)
371
Calories
31g
Protein
1g
Fat
60g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive-oil
- onions
- tomatos
- tomato sauce
- mussels
- salt
- rice
Directions
Step-by-step directions aren't available for this recipe in our database.