Photo: Anna Pelzer
Grilled Chicken Taco Salad
17 ingredients
30 min + 20 min
4 servings
openrecipes
"Great way to prepare a Mexican favorite."
Estimated Nutrition (whole recipe, rough)
982
Calories
65g
Protein
45g
Fat
87g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can black beans, rinsed and drained
- 3/4 cup medium-hot salsa
- 1/2 cup chopped fresh cilantro
- 1 tablespoon lime juice
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon brown sugar
- 1/4 teaspoon cayenne pepper
- 1 tablespoon olive oil
- 1 pound skinless, boneless chicken breast halves
- 4 (7 inch) corn tortillas
- 4 cups shredded lettuce
- 1/2 cup chopped fresh cilantro
- 1 avocado - peeled, pitted, and sliced (optional)
- 1 lime, cut into wedges (optional)
- 1/4 cup sour cream (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes