Estimated Nutrition (whole recipe, rough)
19
Calories
1g
Protein
0g
Fat
6g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Whiting | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- whitings
- green chilli
- parsley
- shallot
- lime peel
Directions
Step-by-step directions aren't available for this recipe in our database.