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Bechamel
Photo: Sorin Gheorghita

Bechamel

9 ingredients Indian ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

698
Calories
18g
Protein
19g
Fat
115g
Carbs
What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Butter 1 tbsp (14g) 102
Cream 1 tbsp (15ml) heavy 51
Onion 1 medium (110g) 44
Carrot 1 medium (61g) 25
Mushroom 1/2 cup sliced (35g) 15
Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • butter
  • carrot
  • onion
  • flour
  • stock
  • cream
  • mushrooms
  • salt
  • pepper

Directions

Step-by-step directions aren't available for this recipe in our database.

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