Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
216
Calories
18g
Protein
13g
Fat
7g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- tomatoes
- bread-crumb
- egg
- anchovies
- olives
- capers
- parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.