Photo: Lily Banse
Chicken croquettes With th°Ug^ yoo were goin§ to make asparagus points.
16 ingredients
Indian
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
944
Calories
101g
Protein
39g
Fat
44g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Anchovy | 100g | 210 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Asparagus | 6 spears (90g) | 27 |
| Almond | 1 almond (1.2g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Truffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- chicken
- bones
- skin
- scraps
- paste
- egg
- truffle
- bread-crumb
- potato
- almond
- salt
- cream
- bacon
- asparagus
- veloute
- anchovy vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.