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Fricandeau of beef.
Photo: Lily Banse

Fricandeau of beef.

11 ingredients Indian ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

777
Calories
59g
Protein
30g
Fat
67g
Carbs

Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Beef 100g cooked 250
Pork 100g cooked 242
Potato 1 medium (173g) baked 161
Sugar 1 tbsp (12.5g) granulated 49
Onion 1 medium (110g) 44
Carrot 1 medium (61g) 25
Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0
Sorrel not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • beef
  • bacon
  • carrot
  • onion
  • salt
  • sugar
  • pepper
  • gravy
  • sorrel
  • potatoes
  • petit pois verts

Directions

Step-by-step directions aren't available for this recipe in our database.

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