Photo: K8
Estimated Nutrition (whole recipe, rough)
530
Calories
16g
Protein
15g
Fat
91g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup olive oil
- 1/2 large onion, chopped (about 1 cup)
- 1 large stalk celery, chopped (about 1/2 cup)
- 1 large carrot, chopped (about 1/2 cup)
- 1 small leek, white and pale green parts only, washed and chopped (about 1/2 cup)
- 1 large russet potato, peeled and diced (about 1 cup)
- 1/2 cup loosely packed fresh flat-leaf parsley, coarsely chopped
- 1/2 cup fava beans (freshly shelled, or soaked if dry)
- 1 cup canned crushed plum tomatoes, with their juices
- 1 medium zucchini, trimmed and chopped (about 1 1/2 cups)
- 1/2 cup fresh green beans, cut into 1-inch-long pieces
- 1/2 cup shelled fresh or frozen peas
- 1 cup loosely packed chopped fresh spinach (or any fresh greens with stems removed if necessary)
- One roughly 2-inch-square Parmigiano-Reggiano rind, rinsed
- Salt and freshly ground black pepper
- 1/4 cup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes