Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
750
Calories
97g
Protein
34g
Fat
12g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Anchovy | 100g | 210 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cabbage
- chicken
- ham
- tongue
- anchovy
- egg
Directions
Step-by-step directions aren't available for this recipe in our database.