Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
656
Calories
27g
Protein
31g
Fat
74g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cauliflower
- cabbage
- artichokes
- marrows
- potatoes
- butter
- cream
- milk
- egg
Directions
Step-by-step directions aren't available for this recipe in our database.