Photo: Lily Banse
Grilled Chicken with Mango-Riesling Marinade
11 ingredients
10 min + 20 min
8 servings
openrecipes
"This is a sweet marinade great for chicken. We use the chicken on top of a garden salad or wrapped in tortillas with hummus and veggies."
Estimated Nutrition (whole recipe, rough)
478
Calories
35g
Protein
18g
Fat
43g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mango - peeled, seeded and cubed
- 3 cloves garlic
- 1/3 cup water
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1/2 cup dry Riesling wine
- 1/4 teaspoon ground dried thyme
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried cilantro
- 1/4 teaspoon onion powder
- 8 (6 ounce) skinless, boneless chicken breast halves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes