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CHICKEN CHOW MAIN
Photo: Lily Banse

CHICKEN CHOW MAIN

10 ingredients Chinese ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

669
Calories
68g
Protein
37g
Fat
14g
Carbs
What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Chicken 100g cooked 165
Peanut Oil 1 tbsp (14g) 119
Egg 1 large egg (50g) 78
Onion 1 medium (110g) 44
Mushroom 1/2 cup sliced (35g) 15
Celery 1 stalk (40g) 6
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • eggs
  • salt
  • peanut oil
  • noodles
  • pork
  • chicken
  • celery
  • onion
  • mushrooms
  • syou

Directions

Step-by-step directions aren't available for this recipe in our database.

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