Photo: Cala
MO KU GAI T’ONG (Spring Chicken Soup with Mushrooms)
10 ingredients
Chinese
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
472
Calories
62g
Protein
18g
Fat
14g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Lotus | not in our table | 0 |
| Seed | not in our table | 0 |
| Liver | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- chicken
- pork
- mushrooms
- lotus seeds
- celery
- salt
- syou
- onion
- liver
- gizzard
Directions
Step-by-step directions aren't available for this recipe in our database.