Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
436
Calories
39g
Protein
4g
Fat
58g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water Chestnut | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
| Bean | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- chicken
- chicken fat
- mushrooms
- celery
- water chestnuts
- onions
- bamboo shoots
- bean sprouts
- salt
- syou
- cayenne pepper
- rice
Directions
Step-by-step directions aren't available for this recipe in our database.