Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
608
Calories
27g
Protein
29g
Fat
58g
Carbs
Counts 6 of 11 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mallard Duck | 100g cooked with skin | 337 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Lotus | not in our table | 0 |
| Seed | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- duck
- duck fat
- syou
- cayenne pepper
- salt
- mushrooms
- celery
- onions
- lotus seeds
- bamboo shoots
- bean sprouts
- rice
Directions
Step-by-step directions aren't available for this recipe in our database.