Photo: Andrew Ridley
GAR LU CHOP SUEY (With Chinese Dried Mushrooms)
13 ingredients
Chinese
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
767
Calories
61g
Protein
30g
Fat
60g
Carbs
Counts 8 of 13 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Lotus | not in our table | 0 |
| Seed | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
| Bean | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- pork
- beef
- garlic
- onion
- celery
- lotus seeds
- bamboo shoots
- bean sprouts
- syou
- salt
- cayenne pepper
- mushrooms
- rice
Directions
Step-by-step directions aren't available for this recipe in our database.