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TEMBANI OF MACKEREL (Fish Delicacy)
Photo: Gregor Moser

TEMBANI OF MACKEREL (Fish Delicacy)

9 ingredients Japanese ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

295
Calories
6g
Protein
1g
Fat
66g
Carbs

Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Orange 1 medium (131g) 62
Radish 1/2 cup (58g) 12
Lemon juice of 1 lemon (48ml) 12
Vinegar 1 tbsp (15ml) distilled 3
Salt 1 tsp (6g) 0
Pacific Jack Mackerel not in our table 0
Sauce not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • mackerel
  • radish
  • syou sauce
  • vinegar
  • orange peel
  • lemon peel
  • cooking juice
  • salt
  • rice

Directions

Step-by-step directions aren't available for this recipe in our database.

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