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LOBSTER OMELETTE
Photo: David Todd McCarty

LOBSTER OMELETTE

6 ingredients Chinese ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

302
Calories
30g
Protein
19g
Fat
2g
Carbs

Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Peanut Oil 1 tbsp (14g) 119
Shrimp 100g cooked 99
Egg 1 large egg (50g) 78
Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • peanut oil
  • eggs
  • water
  • lobster
  • salt
  • pepper

Directions

Step-by-step directions aren't available for this recipe in our database.

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