Photo: Anna Pelzer
Quinoa Salad with Fresh Hearts of Palm ()
7 ingredients
Makes 8 (side dish) servings
openrecipes
Estimated Nutrition (whole recipe, rough)
389
Calories
9g
Protein
17g
Fat
50g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup quinoa
- 1/2 cup finely chopped red onion
- 1/2 pound fresh hearts of palm (see cooks’ note, below)
- 1/4 cup red-wine vinegar
- 1/3 cup olive oil
- 1/2 cup packed flat-leaf parsley leaves
- Equipment: an adjustable-blade slicer
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes