Photo: Caroline Attwood
Grilled Cod
8 ingredients
10 min + 10 min
4 servings
openrecipes
"Grilled cod fillets basted with butter, lemon, and green onion."
Estimated Nutrition (whole recipe, rough)
372
Calories
22g
Protein
25g
Fat
15g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Green Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (8 ounce) fillets cod, cut in half
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon lemon pepper
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons butter
- 1 lemon, juiced
- 2 tablespoons chopped green onion (white part only)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes