Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
47
Calories
4g
Protein
0g
Fat
10g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- garlic
- olive-oil
- mushrooms
- tomatoes
- salt
- pepper
- omelet
Directions
Step-by-step directions aren't available for this recipe in our database.