Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
773
Calories
48g
Protein
20g
Fat
96g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sardine | 100g canned drained | 208 |
| Parmesan Cheese | 1 oz (28g) | 110 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sardines
- bread
- olive-oil
- parmesan cheese
- pimiento
Directions
Step-by-step directions aren't available for this recipe in our database.