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ESTOFADO
Photo: Mockup Graphics

ESTOFADO

11 ingredients Mexican ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

399
Calories
29g
Protein
16g
Fat
34g
Carbs

Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 9 portions →
Ingredient Portion assumed kcal
Beef 100g cooked 250
Grape 1/2 cup (76g) 62
Onion 1 medium (110g) 44
Tomato 1 medium (123g) 22
Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Olive 1 large (4g) 4
Thyme 1 tsp dried (1.4g) 4
Vinegar 1 tbsp (15ml) distilled 3
Dripping not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • drippings
  • green peppers
  • onion
  • garlic
  • vinegar
  • tomatoes
  • raisins
  • olives
  • thyme
  • round steak
  • toast

Directions

Step-by-step directions aren't available for this recipe in our database.

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