Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1064
Calories
61g
Protein
35g
Fat
124g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Quail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 quail eggs (optional)
- 4 (1/2-inch-thick) slices firm white sandwich bread, crusts discarded
- 1 cup whole milk
- 1 medium onion, chopped
- 2 garlic cloves, chopped
- 3 1/2 tablespoons vegetable oil, divided
- 1/2 teaspoon turmeric
- 3 to 4 tablespoons bottled or paste (sometimes labeled )
- 2 cups reduced-sodium chicken broth
- 1/2 cup Parmigiano-Reggiano
- 1/2 cup walnuts (1 1/2 ounces)
- 8 small chicken breast halves with skin and bone (5 1/2 pounds total)
- Accompaniment:
- Garnish: pitted black Peruvian or Kalamata olives, halved; lime wedges (preferably Key limes)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes