Photo: K8
Eels, Carp, and Pilce, in Matelote and other Dressings
15 ingredients
French
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
124
Calories
5g
Protein
1g
Fat
23g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Eel | not in our table | 0 |
| Common Carp | not in our table | 0 |
| Northern Pike | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- eel
- carp
- pike
- onion
- scallion
- garlic
- parsley
- carrot
- thyme
- salt
- pepper
- spice
- wine
- stock
- mushroom
Directions
Step-by-step directions aren't available for this recipe in our database.