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Strong Fruit Flummery
Photo: Pille R. Priske

Strong Fruit Flummery

7 ingredients World ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

269
Calories
6g
Protein
1g
Fat
59g
Carbs

Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Sugar 1 tbsp (12.5g) granulated 49
Almond 1 almond (1.2g) 7
Spinach 1 cup raw (30g) 7
Fruit not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • cow-heel
  • isinglass
  • rice
  • almond
  • sugar
  • fruit pulp
  • spinach

Directions

Step-by-step directions aren't available for this recipe in our database.

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