Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
428
Calories
56g
Protein
16g
Fat
8g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- salmon
- stock
- wine
- spices
- herbs
- oysters
- cockles
- shrimps
- mushrooms
Directions
Step-by-step directions aren't available for this recipe in our database.