Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
104
Calories
5g
Protein
1g
Fat
22g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- pullet
- lettuce
- haricots
- cauliflower
- onions
- aspic
Directions
Step-by-step directions aren't available for this recipe in our database.