Photo: Thought Catalog
Grilled Guacamole
9 ingredients
35 min + 10 min
3 cups
openrecipes
"A chunky, creamy guacamole with just the right amount of zip! Grilled avocados add a smoky, caramelized taste."
Estimated Nutrition (whole recipe, rough)
519
Calories
25g
Protein
24g
Fat
63g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Hass avocados, halved and pitted
- 1/2 cup diced red onion
- 1 jalapeno pepper, seeded and minced
- 1/2 cup reduced-fat sour cream
- 2 tablespoons lime juice
- 1/2 teaspoon garlic salt
- 1/2 teaspoon hot pepper sauce (e.g. Tabasco™), or to taste
- 12 cherry tomatoes, quartered
- 2 tablespoons chopped fresh cilantro, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes