Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
944
Calories
72g
Protein
26g
Fat
102g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Atlantic Halibut | 100g cooked | 140 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- halibut
- mushroom ketchup
- anchovy
- flour
- butter
- lemon-juice
- ketchup
Directions
Step-by-step directions aren't available for this recipe in our database.