Photo: Markus Spiske
Green Tomato Casserole
11 ingredients
15 min + 45 min
4 servings
openrecipes
"I love the tangy taste of fried green tomatoes, but they are, well...fried! And messy to make. I developed this recipe to help assuage my hunger for fried green tomatoes, and yes, it does the job quite well. Without all the grease and batter, the tangy taste of the tomato can really shine through!"
Estimated Nutrition (whole recipe, rough)
267
Calories
4g
Protein
14g
Fat
33g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 green tomatoes, cut into 1-inch cubes
- 3 stalks celery, cut into 1/2-inch pieces
- 16 green onions (white and pale green parts only), chopped
- 1 bunch cilantro, chopped
- 5 tablespoons soy sauce
- 1/4 cup olive oil
- 1 tablespoon brown sugar
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes