Photo: Gregor Moser
Baked Rice curried Meat, Fish, or Vegetable Pudding, or common Casseroles
10 ingredients
World
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
878
Calories
51g
Protein
52g
Fat
45g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- rice
- salt
- butter
- crum
- italian paste
- meat
- fish
- vegetable
- curry
- bacon
Directions
Step-by-step directions aren't available for this recipe in our database.